You've probably heard the term "gaslighting" tossed around but never got the gist until you felt it firsthand.
That's my story, too.
Gaslighting is when someone manipulates another person into doubting their own reality, memories, or perceptions. It's a form of psychological abuse intended to make the victim question their sanity.
When it happens from a trusted leader or pastor in the church, it's more than just a superficial wound. The dagger goes deep, right into the heart. When a leader you've trusted, respected, and admired starts using their influence for selfish gains, pulling behind-the-scenes maneuvers...
It's a punch below the belt.
They steer the narrative behind the scenes by saying things like, "God told me to do this..." to make their choices seem ordained by God. It's a tricky move because, I mean, who wants to argue with what they claim God told them, right?
(By the way, if a Pastor or church leader ever drops the "God told me to do this" line, always hit them back with, "Which scripture passage reinforces that?" It's a good litmus test to see if they're genuine or just trying to pull a fast one.)
Using God's name (in vain) can place them in this untouchable zone where they're seemingly acting on divine instruction, even if it feels off to you. It's creepy and troubling because it turns a spiritual connection into a manipulation tool.
It's not just shady; it's straight-up evil.
The lingering hurt causes you to wonder if genuine, selfless service and Christ-like leadership are more ideals than realities.
If you've been gaslighted, especially by someone you trusted in a church setting, there are some things I want you to know:
You're Not Crazy: First up, trust yourself. Your feelings, memories, and experiences? They're valid. Don't let anyone rewrite your story or tell you otherwise.
It's Not Your Fault: Seriously, it's not. Manipulation, especially gaslighting, is a tool used by someone else. You didn't "ask" for it or "deserve" it.
You Deserve Better: Whether it's a friend, a partner, or a church leader, you deserve relationships built on trust, respect, and genuine love. It's okay to set boundaries and expect decency. Walk away from that relationship quickly.
Gaslighting boils down to power and control. And in a church in which everyone naturally trusts the leader? It's like a playground for a crafty puppet master. The honor and esteem staff and others give to a pastor can sometimes be what they hide behind, masking their real motives.
If Pastor "Cliff" almost always gets what Pastor "Cliff" wants, he most likely has a few of these gaslighting tricks up his sleeve.
Here are 7 tricks and what they look like:
Twisting Scriptures: A gaslighting pastor will cherry-pick verses, bending them to fit their narrative while making it seem like "The Bible says.." so it must be true.
Using Confessions Against You: Remember your private conversation when you poured your heart out? Suddenly, bits of it appear in a meeting with others. It's their way of saying they hold your secrets and can use them whenever they please.
Isolating Friends: Have you ever had one of those super vague "people are talking" conversations? When Pastor Cliff comes up to you and says, "Look, I've heard people saying things about you..." And when you say, "Please let me know who, I want to clear things up," he responds, "I'm not at liberty to say." Seriously? You are left wondering who's got your back and who's stabbing it. They have effectively dropped a cloud over your church and friends, making you second-guess who's really in your corner.
Something is wrong with you: A gaslighting pastor will attempt to convince you there must be something really wrong with you that you can't see, but others can.
Fake Apologies: These are the worst. "I'm sorry you feel that way," or "I apologize if you misunderstood." Notice something? They're not owning up to anything. It's all on you.
Gatekeeping God: As I have alluded to, this one's especially insidious. They position themselves as the sole authority on what God wants for the church and your life. They tell others, "God told me to." Rather than speak directly to you, apparently, God prefers to talk to them about you.
Limiting Your Role: Say you're leading a group, a team, or active in an outreach program. Suddenly, you find yourself sidelined or replaced. It's their sneaky way of saying you're not 'fit' for the role, clipping your wings and minimizing your impact.
It is important to note that some of these signs can exist in a healthy environment, but when they are mostly all presnt, watch your heart.
Understand that these moves are designed to keep you off-balance, to make you question your worth and judgment. Leaders should inspire trust. Not trample on it.
Frankly, if you've made it this far in the post, there's a good chance you've experienced some of the pain I have written about. And let's not sugarcoat it: realizing you've been gaslighted, especially in a church, downright sucks.
Healing? It's not going to happen overnight. And anyone who says "just get over it" or "pray it away" doesn't get it. This stuff lingers. It's like trying to scrub off a permanent marker — it takes time, effort, and a whole lot of prayer.
So, on your path to healing, follow this advice from a fellow wounded friend:
Accept it: Yes, it happened. Yes, it was wrong. But recognizing it is the first step to reclaiming your story.
Talk About It: Bottling up ain't the way. Speaking up is therapeutic, whether it's a therapist, a good friend, a blog post, or a support group.
Set Boundaries: From now on, decide what you will and won't tolerate as acceptable behavior from others. It's okay to say 'no' or to walk away from toxic situations.
Rebuild Your Confidence: Remember all those awesome things you did before this mess? Yup, you're still that rockstar. Stay faithful and have fun.
Don't be too hard on yourself. It's rough when someone you previously admired pulls the rug from under you. Always remember whether they've been held accountable or are still playing their games, you are not alone in this. God sees everything—the hidden agendas, the double-crosses, every single tear shed.
He's been witness to every injustice, every deception, and every hurt that was caused. And He doesn't take it lightly. God is still your God of comfort. You can still turn to Him.
Everyone will eventually face the consequences of their actions. The truth will always come to light.
- Joe Donahue
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Man, this one hits in so many ways... We experienced so many of these situations in the past in previous ministries. In addition to the gaslighting, there was also always a level of guilt passed on that we were never spiritual enough if we were not in the building every time the doors of the church were open for an event.
It is a sad fact that God chooses to use frail humans to do his work. If you’re looking for a perfect one there was only one and they crucified him (Jesus). I know that there have been bad things that have happened even in churches. But GOD sees everything and those responsible will have to account for the things they have done. Remember the Bible tells us that we should go to the person and if they won’t listen go with two or three witnesses (Matthew 18:15-17). If you are a fired up Christian and letting your light shine for Jesus. You have a target on your back and satan will try anything to get you discouraged or distracted…
Thanks for your loving and transparent heart Joe. I have known you a long time and clearly you don’t play church, you live church. It is so refreshing to see that in your leadership style. Look forward to seeing you again soon.
This is so needed today! my trust is in Jesus Christ not people but that doesn’t mean I didn’t let people close to me and on staff hurt me. it blew up my world! But I know that God allowed it for his purpose and my story isn’t over if it isn’t good. When you no longer trust the integrity of staff you have no other choice but to leave. I saw God at work every single Sunday and he’s not about to stop showing me where he’s working just because I’m at a different church. We all want to feel at home and welcome and comfort but more than that I want to please my Heavenly Father so I…
Thank you Joe for this break down. this has happen with a pastors wife and it has been crushing. I had to walk away. What I thought was a wonderful friendship has turned out to to be heartbreaking. There is so much I would like to discuss with you. It has been a tough healing process.